Trusted sources for learning more about gut health.
MyGutful is built on well-established research. These are good places to keep reading about gut health, digestion, fibre, and the microbiome.
Trusted reading
Articles
Gut health overview
A practical overview of what gut health is and why it matters to whole-body wellbeing.
ReadDigestive health basics
A solid starting point for understanding common digestive health topics.
ReadThe microbiome explained
Background on the gut microbiome and how diet can influence it.
ReadFibre and health
A useful guide to why fibre matters and how it supports digestion and health.
ReadResearch on diet and gut diversity
Research-led insight into how diet patterns connect to the gut microbiome.
ReadGut health and diet insights
Evidence-led digestive health guidance, including practical dietary information.
ReadGlobal guidelines on gut health
Clinical and public-health guidance from a major gastroenterology body.
ReadGut health and digestion advice
Public health guidance on digestion, symptoms, and when to get medical support.
ReadPodcasts
Medical note
This app is designed to support general gut health and wellbeing, but it is not a substitute for professional medical advice.
As you increase your plant diversity and fibre intake, it is normal to experience some mild changes such as bloating, gas, or temporary discomfort. If this happens, consider slowing down or reducing your current intake until your body adjusts.
However, if you experience more significant or unusual symptoms - such as persistent discomfort, pain, or notable changes in your stool - stop the program and seek advice from a qualified healthcare professional.
Everyone's body is different. If you have existing health conditions, digestive disorders, or concerns about your diet, please consult your doctor or a registered health professional before making changes.