Gut health basics
Gut health refers to how well your digestive system is working and how balanced your gut microbiome is.
Inside your gut lives trillions of bacteria. When they are in balance, they help support digestion, immunity, energy levels, and even mood. When they are not, people may notice bloating, irregular digestion, low energy, or discomfort.
The encouraging part is that gut health is something you can influence, starting with what you eat every day.
Different plants feed different types of beneficial bacteria. The more variety you eat, the more diverse your gut microbiome becomes, and diversity is one of the strongest markers of good gut health.
Research suggests people who eat a wider range of plant foods tend to have healthier, more resilient guts. That is why MyGutful focuses on a simple goal: gradually increasing the number of different plants you eat each week.
More variety feeds a more resilient gut microbiome, so MyGutful keeps the journey simple: 30 plants over 8 weeks. No extremes. No perfection. Just more variety over time.
Fibre is one of the most important nutrients for your gut, and most people do not get enough of it.
It helps support digestion, feed beneficial gut bacteria, and keep things moving regularly. It can also help you feel fuller for longer, which can support steadier eating habits and healthy weight maintenance without strict dieting.
More plants means more fibre and better support for the gut microbiome.
Stools can be a helpful indicator of overall health. The Bristol Stool Chart is a recognised medical tool used by healthcare professionals to describe stool consistency and how quickly things are moving through your gut.
In general, very hard stools can suggest slow transit, watery stools can suggest faster transit, and smooth, soft, well-formed stools are often associated with healthier digestion.
MyGutful helps you track this over time so you can better understand what is normal for your body.
MyGutful is built on well-established research around gut health, fibre, plant diversity, and the microbiome. The resources page links to trusted places to keep reading.
Using MyGutful
You track the plant-based foods you eat each day. The long-term goal is to work toward 30 unique plant-based foods in a week by the end of your 8-week journey.
No. You can still eat meat and dairy if they are part of your diet. MyGutful is about increasing plant diversity, not forcing a specific eating identity.
No. MyGutful intentionally does not count calories. The focus is on counting unique plant-based foods, which naturally tends to increase fibre and can help you feel more satisfied.
MyGutful is about progress, not perfection. The goal is to build better habits one week at a time. Even if you do not reach 30 right away, tracking your progress still matters and helps you get there eventually.
Yes. Access to the app is free, with a premium option planned for later.
Health considerations
If you have a diagnosed condition that affects your gut, or you suspect you might have one, seek medical professional advice before using the app.
If you increase plant-based foods too quickly, the higher fibre intake can feel uncomfortable. Increase slowly and steadily, and if you have concerns, see a medical professional.
MyGutful is built on well-established research. Explore the resources page for trusted articles and guidance, or join the waitlist to follow along as the app moves toward launch.