Features

A simple toolkit for building better gut health habits.

MyGutful keeps the experience visual and practical: track plants, see progress, log how you feel, and move through an 8-week journey without calorie counting or diet pressure.

Start from where you are

Personalised targets

We meet you where you are and help you gradually build diversity over time to set you up for success.

Built for beginners and gradual improvement
Supports real-life eating patterns
Keeps the app useful no matter where you begin

How many different plants do you typically eat per week?

Think about vegetables, fruits, legumes, whole grains, nuts, seeds, herbs, mushrooms, and fermented foods.

0-5 plants

Just getting started

6-10 plants

Building awareness

11-15 plants

Growing variety

16-20 plants

Good progress

21-25 plants

Advanced variety

See variety clearly

Plant diversity tracker

Track the plant-based foods you eat and see your weekly diversity total build over time.

Focus on adding plant diversity, not counting calories
Track vegetables, fruits, legumes, grains, nuts, seeds, herbs, and more
Build towards your goal day by day

🥕24

Vegetables

🍎19

Fruits

🫘8

Legumes

🌾4

Whole Grains

🥜10

Nuts & Seeds

🌿13

Herbs

🍄1

Fungi

🥛1

Fermented

Build habits week by week

8-week journey

Move through a simple habit-building journey that helps you increase variety at a manageable pace.

We'll meet you where you are and create a structured path to success
Designed to help new habits actually stick
Progress-first mindset from week one

Progress

Week 1 of 8

Sample 8-week timeline

13%

Week 1 of 8

Historical stats

Stats

From the beginning of Journey 3

Weeks goal met

Total plants logged

Unique plants

Days logged

Distinct categories

Celebrate consistency

Weekly progress and badges

Celebrate consistency with progress signals that make it easier to keep going.

See weekly wins clearly
Stay motivated with simple milestones
Build momentum without perfectionism

61%

Unique plants

14 / 23

Weekly plant tracker

Your weekly
summary

You've logged 14 unique plants this week. 9 more to reach your target of 23.

Days logged

4/7

Distinct categories

Target

4-day streakCategory goalWeek in progress

Notice patterns over time

Stool and feeling tracking

There is no shame here. Everyone needs to poop, and poop can tell us a lot about our gut health. Log digestive patterns and how you feel.

Includes Bristol Stool Scale guidance
Helps you notice changes over time
Encourages reflection so you can track how you feel throughout your journey

Stool and feelings

Daily check-in

Bristol guide

🐰

Rabbit Pellets

Hard little balls

🐨

Koala Clumps

Lumpy sausage

🐾

Wombat Log

Sausage with cracks

🐬

Dolphin Smoothie

IdealPrevious

Smooth, soft log (ideal)

🦦

Otter Blobs

Soft blobs, clear edges

Feeling check-in

Calm stomachMore energyLess bloating

Designed to stay simple

No calorie counting

The focus is on plant variety and habit change, not numerical food pressure.

Beginner friendly

Start from your current baseline and improve gradually, even if 30 plants feels far away today.

Built to encourage

Progress and badges help keep momentum going without turning the experience into punishment.

Join the waitlist Read the FAQ