MyGutful keeps the experience visual and practical: track plants, see progress, log how you feel, and move through an 8-week journey without calorie counting or diet pressure.
Track the plant-based foods you eat and see your weekly diversity total build over time.
Move through a simple habit-building journey that helps you increase variety at a manageable pace.
There is no shame here. Everyone needs to poop, and poop can tell us a lot about our gut health. Log digestive patterns and how you feel.
Celebrate consistency with progress signals that make it easier to keep going.
We meet you where you are and help you gradually build diversity over time to set you up for success.
The focus is on plant variety and habit change, not numerical food pressure.
Start from your current baseline and improve gradually, even if 30 plants feels far away today.
Progress and badges help keep momentum going without turning the experience into punishment.